For iPhone
A coach in your corner,
every single day.
Balancr plans your food and training, then tells you what to do next.
Reads fromApple HealthWHOOP and Oura via Apple Health
Coming soon to theApp Store
What it does
Your coach
Not a tracker. A coach.
Ask “Should I still lift today?” It answers using your sleep, training and food.
Today’s workout
Today’s session, planned.
Picked from your recent training and recovery, for the equipment you have.
Photo macros
Snap your plate. Get the macros.
Calories and protein for each item, and what’s left for today.
Doctor-ready PDF
Your progress, ready for your doctor.
Make a progress PDF on your phone. You choose who gets it.
Apple Health · Morning report
Wake up to a plan for today.
Sleep, HRV and steps from Apple Health become today’s plan.
Why Balancr
Trackers keep score. A coach tells you what’s next.
Balancr plans your food and training, and adjusts when your week changes.
- A morning report with today’s plan.
- Today’s workout, and why.
- Ask anything, by text or voice.
- Snap a photo, get the macros.
- A progress PDF for your doctor.
Also in Balancr
The everyday coaching.
Targets that adapt
Weekly check-ins move your targets.
Log anything
Say what you ate, by text or voice.
My foods & label scan
Snap a label once, log it in one tap.
Recipes to groceries
Pick recipes, get the grocery list.
Pricing
Simple pricing. 7 days free.
Every plan starts with a 7-day free trial.
Monthly
$14.99/mo
Billed monthly. 7-day free trial.
Best value
Yearly
$89.99/yr
About $7.50/mo, billed yearly. 7-day free trial.
The first 500 members can get founding pricing of $44.99 for the first year on the $89.99 yearly plan. Be first to know when it opens.
Founding members
Join the first 500 founding members
Be first to know when founding pricing opens. The founding first year is $44.99, then the yearly plan is $89.99.
Questions
Is my data private?
Yes. Your log is saved on your iPhone. AI features send only what they need, with no name on it. Never sold, and no ads.
What data leaves my phone?
Your log is saved on your iPhone. When you use an AI feature, Balancr sends only what that feature needs to our AI service, which uses OpenAI to read it. Photo and text estimates send only the photo or text you choose. Your coach also sends a short summary of your log, with no name on it, with your question. It is used only to return an answer. Under OpenAI’s API terms, API data is not used to train their models. You can turn this off in Settings, then Privacy.
Can I export my data?
Yes. You can download a full backup of your log from Settings at any time, and the Doctor-ready PDF covers only the parts you choose.
What can the coach do, and what can't it?
It coaches from your own log and Apple Health data: what to eat, how your week went, whether to push or ease off today, and the workout to do. It gives general fitness and nutrition guidance, not medical advice.
How is the Doctor-ready PDF made?
On your phone. You pick a date range and what to include, such as weight trend, nutrition, training and your questions. Balancr builds the PDF on the device, and you choose who gets it.
How does it pick today’s workout?
It reads your last seven days of training and, with Apple Health connected, your sleep and HRV. It skips what you trained today or yesterday, favors what you’ve gone longest without, and eases off when recovery is low. The card shows the reason.
Does it work with WHOOP or Oura?
Yes, through Apple Health. Balancr reads Apple Health (read-only), so WHOOP and Oura data that syncs there shows up in your morning report.
How are workout calories figured?
Each workout shows a burn estimate based on its type, length and effort, with a link that explains the math. It is an estimate, not a measurement.
Is this medical advice?
No. Balancr is a coach, not medical advice. You choose what to share with your doctor.
Your coach.
In your corner.
Every day.
Coaching that adapts to you, on iPhone. Be first to know when founding pricing opens.
Coming soon to theApp Store